Okay Moms, I know its hard to find time to workout in the day but we need to make time for it. Many of us have made a New Years Resolution to get in shape. Please don't tell me or yourself you don't have 15 minutes in your day for yourself! Wake up 15 minutes early, do it before lunch, at nap time, once the kids are in bed or while they watch their favorite show! You can do it!!! you Feel great and your husbands will love it! Here is a quick modified 300 workout. It takes 15 minutes max to complete and you will feel the burn. :)
Those of you who are not familiar with the 300 workout, it is the workout that the actors used to get ready for the movie 300.
Just do two sets of the following:
15 bodyweight rows (I do these using the bars on the trampoline.)
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 bodyweight rows
Those of you who are not familiar with the 300 workout, it is the workout that the actors used to get ready for the movie 300.
Just do two sets of the following:
15 bodyweight rows (I do these using the bars on the trampoline.)
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 bodyweight rows
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